Поварское искусство в средневековой Руси

 
     

• Энергетическая  ценность  помидоров, фаршированных  творогом   при  тепловой  обработке  на  100г   в  готовом  виде.                                                                   1)Находим   потери  белков, жиров, углеводов  в  граммах  при  тепловой  обработке  на  100г  в  готовом  виде:                                                                                              Белки: 4,008г х 6%:100% = 0,24048;                                                                                                                                    Жиры:1,87г    х 12%:100% = 0,2244;                                                                                                                                    Углеводы: 4,521г х9%:100%=0,40689;                                                                                                 2) Находим фактическое количество  белков, жиров, углеводов в   граммах с учетом  потерь  при тепловой  обработке:                                                                                   Белки: 4,008г - 0,24048 = 3,76752 г;                                                                                                                                    Жиры:1,87г - 0.2244 = 1,6456 г;                                                                                                                                    Углеводы: 4,521г – 0,40689 = 4,11411 г;                                                                                                      3)Рассчитываем  энергетическую  ценность  помидоров, фаршированных творогом    с учетом   потерь   при тепловой  обработке на  100г в готовом виде:                                                                                                                                                     Белки:   3,76752 г х 4(коэф.) = 15,07008 ккал;                                                                                                                                    Жиры:  1,6456 г х 9(коэф.) = 14,8104 ккал;                                                                                                                                    Углеводы:   4,11411 г х 4(коэф.) = 16,456644 ккал;                                                                                                                 

     Итого  ккал  на  100г   готовых  помидоров, фаршированных  творогом: 15,07008 + 14,8104 + 16,456644 = 46,337124 ккал.

 
 
 
 
 
 
 

2)Расчет   пищевой   и   энергетической   ценности   плов  русский с раками, рецептура №403, сборника  рецептур 2008  года.                                            Таблица№2.                                                                                                                                                          

Определяем  количество  белков, жиров и углеводов, содержащихся  в  1 (одной) порции  плов  русский  с  раками, массой  нетто 100 грамм, в  соответствии  с  таблицей  « Химического  состава  пищевых   продуктов» по  массе  нетто:

• Белки:                                                                                                                                                                        Рис                             65г х 7,0% :100 = 4,55;                                                                                                                                                                    Раки                          251г х 16% :100 = 40,16;                                                                                                                                                         Морковь                  15г х 1,3% :100 = 0,195;                                                                                                                                                  Лук                            20г х 1,7% :100 = 0,34;                                                                                                                                                          Масло сливочное 20г х 0,8% : 100 =  0,16;                                                                                                                  Зелень                       4г х 3,7% :100 = 0,148.                                                                                 Итого белков:45,553 г.      
• Жиры:                                                                                                                                         Рис                             65г х 0,6% :100 = 0,39;                                                                                                                                                               Раки                          251г х 3,6% :100 = 9,036;                                                                                                                                                         Морковь                  15г х 0,1% :100 = 0,015;                                                                                                                                                  Лук                            20 г---------------------------;                                                                                                                                                           Масло сливочное 20г х 72,5% : 100 = 14,5;                                                                                                                    Зелень                       4 г----------------------------.                                                                             Итого  жиров:23,941 г.                                                                                                                                                                          
• Углеводы:                                                                                                                           Рис                             65г х 77,3% :100 = 50,245;                                                                                                                                                             Раки                         251г----------------------------;                                                                                                                                                        Морковь                  15г  х 7,0% :100 = 1,05                                                                                          Лук                            20г х 9,5% :100 =  1,9;                                                                                                                                                         Масло сливочное 20г х 1,3% : 100 =0,26;                                                                                                                    Зелень                       4г х 8,1% :100 = 0,324.                                                                                      Итого    углеводов:4,521 г.                                                                                                                                                                                                        
• Калорийность:                                                                                                              Рис                             65г х 323 :100 =209.95 ;                                                                                                                                                                    Раки                          251г х 96 :100 =240,96 ;                                                                                                                                                         Морковь                  15г  х 33 :100 =4,95 ;                                                                                                                                                  Лук                            20г х 43 :100 =8,6 ;                                                                                                                                                          Масло сливочное 20г х 661 : 100 = 132,2 ;                                                                                                                  Зелень                       4г х 45 :100 = 1,8.                                                                                        Итого  калорийности:  598,46 г.                                                                                                                                  
• Определяем   количество  белков, жиров и  углеводов помидор, русский с раками, массой  нетто 100г, путем составления пропорции:                                                                                                                                 Белки:      100г – 4,008г                                                                                                                                                                                                                                                                                   100г – х г?;  х г=(100г х4,008г):100=4,008г;                                                                              Жиры: 100г -1,87г                                                                                                                                                            100г – хг?         х г=(100г х1,87):100=1,87                                                  
• Сохранность  пищевых  веществ  после  тепловой  обработки  на100г  в  готовом  виде, путем  составления  пропорции:                                                            Белки: 4,008г =100%,                                                                                                                                                     х г = 6% (потери);                  х г=(4,008г х 6%): 100%=0,24048;                                                                                     4,008-0,24048=3,7632г.                                                                                                                             Жиры: 1,87г = 100%                                                                                                                                     х г = 12%(потери);              хг =(1,87г х 12%):100%=0,2244;                                                              1,87-0,2244=1,6456;                                                                                                                              Углеводы: 4,521г = 100%,                                                                                                                             х г = 9%(потери);                  х г=(4,521г х 9%):100=0,40689;                                                          4,521 -  0,40689 = 4,11411;
• Сохранность  пищевых   веществ  после  тепловой  обработки   на  100г  в  готовом  виде:                                                                                                                                    Белки: 4,008г х 94%(сохраняемость):100=4,24974;                                                                 Жиры:1,87г х88%(сохраняемость):100 =1,6456;                                                                     Углеводы: 4,521г х 91%(сохраняемость):100 =4,11411;                                     
• Энергетическая  ценность  помидоров, фаршированных  творогом   при  тепловой  обработке  на  100г   в  готовом  виде.                                                                   1)Находим   потери  белков, жиров, углеводов  в  граммах  при  тепловой  обработке  на  100г  в  готовом  виде:                                                                                              Белки: 4,008г х 6%:100% = 0,24048;                                                                                                                                    Жиры:1,87г    х 12%:100% = 0,2244;                                                                                                                                    Углеводы: 4,521г х9%:100%=0,40689;                                                                                                 2) Находим фактическое количество  белков, жиров, углеводов в   граммах с учетом  потерь  при тепловой  обработке:                                                                                   Белки: 4,008г - 0,24048 = 3,76752 г;                                                                                                                                    Жиры:1,87г - 0.2244 = 1,6456 г;                                                                                                                                    Углеводы: 4,521г – 0,40689 = 4,11411 г;                                                                                                      3)Рассчитываем  энергетическую  ценность  помидоров, фаршированных творогом    с учетом   потерь   при тепловой  обработке на  100г в готовом виде:                                                                                                                                                     Белки:   3,76752 г х 4(коэф.) = 15,07008 ккал;                                                                                                                                    Жиры:  1,6456 г х 9(коэф.) = 14,8104 ккал;                                                                                                                                    Углеводы:   4,11411 г х 4(коэф.) = 16,456644 ккал;                                                                                                      

         Итого  ккал  на  100г   готовых  помидоров, фаршированных  творогом: 15,07008 + 14,8104 + 16,456644 = 46,337124 ккал.

 
 
 
 
 
 
 
 
 
 
 
 
 
 

     3)Расчет   пищевой   и   энергетической   ценности  похлебка из репы, рецептура № 145 сборника  рецептур 1996  года.      Таблица№3                                      

Определяем  количество  белков, жиров и углеводов, содержащихся  в  1 (одной) порции  похлебка из репы, массой  нетто 100 грамм, в  соответствии  с  таблицей  « Химического  состава  пищевых   продуктов» по  массе  нетто:

 
  

• Белки                                                                                                                                            Репа              100 г х 1,5% :100 = 1,5;                                                                                                                             Картофель 100 г х 2,0% :100 = 2;                                                                                                            Лук                 21 г х 1,7% :100 =0,357;                                                                                                                                   Масло раст-ое 10 г---------------------;                                                                                                  Зелень           2 г х 3,7% :100 =0,074;                                                                                                              Сметана     20 г х 2,8% :100 = 0,56;                                                                                                                                                                                                                                Соль              3г------------------------------;                                                                                                                                      Вода             350 г--------------------------.                                                                                                                    Итого белков: 4,491г.                                                                                               
• Жиры:                                                                                                                                          Репа                                              100 г------------------------;                                                                                                                                  Картофель                                100 г х0,1% :100 =  0,1;                                                                                                          Лук                                               21 г -------------------------;                                                                                                                                    Масло слив-ое или раст-ое 10 г х 99,9% :100 = 9,99;                                                                          Зелень                                         2 г----------------------------;                                                                                                                      Сметана                                     20 г х 20,0% :100 = 4;                                                                                                           Соль                                            3г------------------------------;                                                                                                                                         Вода                                            350 г---------------------------.                                                                                                                    Итого  жиров:14,09 г.                                                                                                                                                                             
• Углеводы:                                                                                                                         Репа                      100 г х 5,3% :100 =5,3;                                                                                                                                  Картофель          100 г х 19.7% :100 = 19,7;                                                                                                           Лук                          21 г х9,5% : 100 = 1,995;                                                                                                                                 Зелень                2 г х 8,1% :100 = 0,162;                                                                                                                    Сметана            20 г х 2,9% :100 = 0,58;                                                                                                              Соль                      3г -----------------------------;                                                                                                                                       Вода                     350 г--------------------------;                                                                                                                     Итого    углеводов: 27,737 г.                                                                                                                                                                                                         
• Калорийность: