How to deal with obesity

The foods we eat every day contribute to our well-being. Foods provide us with the nutrients we need for healthy bodies and the calories we need for energy. If we eat too much, however, the extra food turns to fat and is stored in our bodies. If we overeat regularly, we gain weight, and if we continue to gain weight, we may become obese.

Introduction…………………………………………………………………..3

Chapter 1. Causes of obesity ………………………………………………..4

Chapter 2. Effects of obesity………………………………………………....8

Chapter 3. How to deal with obesity...............................................................11

Conclusion…………………………………………………………………...14

List of references…………………………………………………………….15